Breakfast Toast with Protein, Omega 3's, Fiber, Amino Acids and more...

My brother actually taught me this one and lately it has become my favorite breakfast full of protein and giving energy.    He recommended to eat this after working out for post-work out fuel.  Now that my sister is living in Florida she informed me he taught her about his toast apparently, even waking up in the morning and making it for her.  My husband loves it and he is not one to eat bread :):) 

Usually I only buy one kind of bread Food for Life 7 Sprouted Grain but recently I found discovered P28 High Protein Bread and it is 100% natural. It is so delicious!!!  Much better then the Food for Life.  I would caution when toasting.  It burns quickly.  Usually I toast sliced bread on setting 4, this bread in between 1 and 2 rotating it while it toasts. 



How we Make it.....
1 Piece P28 High Protein Bread. Toast.  Spread coconut oil. Peanut butter. Chia and Flax seeds to cover. Drizzle organic raw honey.

Things we add and change it up with.
-Bee Pollen
-Banana
-Butter instead of coconut oil

Reason behind ingredients:
 -  P28 High Protein Toast - this is what they say about the contents of the bread:

• 28 grams of Protein per two slices
• 100% Natural
• 100% Whole Wheat - Made with Oat, Flax Seed, Sunflower Seed, and Millet
• Made with 100% Whey Isolate - The highest quality source of protein
• A rich source of 8 essential Amino Acids that your body needs for growth, energy, and vibrant health
• Cholesterol Free
• A Good source of Fiber
• Contains Omega 3's
• Excellent for people who are trying to build muscle and/or lose body fat.

-Organic Coconut Oil - reduces cholesterol, reduces abdominal fat (eating 2 TBLS daily for 12 weeks), wonderful for skin and hair. Use coconut oil to cook veggies or anything instead of O.O.

-Raw Organic Honey - (raw is pure, unheated, unpasteurized, unprocessed which counteracts acid indigestion) heals poison in the body, builds immune system, gives energy, helps muscle recovery, take spoonful before working out will give your extra energy (I add it to my bottled water I drink during the day for extra energy)

-Organic Chia Seeds - Chia is Mayan for "strength", fiberous, Omega fatty acids 3 & 6, calcium, antioxidants, protein.  One TBLS equals 47% of daily recommended fiber intake. 

-Flax Seed - Omega 3